Recently, many people opt for indoor workouts, why go out when you can exercise at the comfort of your home? There are so many exercises to do today at your home, and get the same effects as you would if you worked out. And afterwards get a hot bath from an already heated water.

With the invention of some equipment, working at home has never been easier. Exercise bike is one of such equipment. It gives you maximum results, if used properly.

This post is aimed at you the best exercise bikes out there. There are so many exercise bikes out there, some may not give you the value of your money, but the ones that will be discussed in this post have been tested, and are sure to give you maximum result, so stick with us to the end as we reveal to you the best exercise bikes out there.

The best exercise bikes are less bulky than a treadmill or a cross-trainer, and it means you would swerve the journey to and from the gym (time efficient for those with busy schedules) or avoid the traffic you might encounter on a road bike (all the while sheltered from the elements), enjoying the same health benefits and performance improvements in the comfort of your own home.

It’s the one-stop solution to all your weight loss goals and gym-going woes. Right?

The idea of pedaling away in front of your own television is certainly an attractive one. The new generation of smart indoor bike trainers are oh-so covertable, and many can be linked up to training apps such as iFit, which uses Google Maps to simulate a real route, or virtual reality training programs like Zwift. However, they’re also expensive (we’re talking about you, Wattbike Atom and TechnoGym Bike Forma).

And while there’s no doubt that a session will help you to shift calories, blitz fat and lose weight (cycling is a cardiovascular exercise which raises the heart rate and burns energy), according to Andy Vincent, personal trainer at luxury London health club Third Space, there are both pros and cons to relying solely on a stationary bike to meet your goals.

Fixed bikes are low impact, as they remove the ground force reaction through the joints – so it’s a great way to train and keep joints healthy in the process,” he explains. “But they do tend to overload the hips. If we sit all day, our muscles shorten in response to a seated position. Cycling reinforces these muscle patterns, since it provides limited range of hip flexion.

This can make them even more prone to being overactive and tight, and because the movement patterns are so limited, you don’t get the all-round strength and conditioning that you would get from more multi-directional styles of training.”

While Vincent acknowledges that stationary bikes are convenient – “you don’t need to take much time out of your day to fit it in” – and safer than road cycling (certainly if you live in a city), he points out that mentally, it’s tough to train at home space. “If you’re getting more advanced, you’ll need more sprint-based training. This can be hard to achieve when trying to self-motivate – it’s much easier out on the road or in a class.”

But of course, that’s not always possible. A home exercise bike is a particularly practical plan for those with children, since parents can keep an ear out while still squeezing in time for themselves – without having to plan their regimes around childcare.

EXERCISE BIKE BENEFITS

• Strengthen and Tone

Cycling will strengthen and tone your leg muscles. The primary muscles worked on a gym bike are the quadriceps (front of the thighs), glutes (bottom), hamstrings (back of the thighs), calves (back of the leg below then knee) and hip flexors (bottom of the stomach).

• Weight Loss

Cycling is a very effective form of exercise for weight loss. The number of calories burned will depend on your age, gender and so on but as a guide a young man can burn around 500 calories cycling for 30 minutes at around 17mph. Once you’ve finished your cycle your body continues working to repair the muscles used during your workout. This burns calories even once you’ve finished exercising.

• Cardiovascular Fitness

Cycling is an effective and simple form of cardiovascular exercise. Cardio training on a static bike can help you prepare for marathons or just help you deal better with daily demands. A healthy cardiovascular system increases the supply of oxygen to your blood and the supply of energy to your body. It helps reduce your risk of stroke and disease and can lower blood pressure.

• Improve Your Sport

A static bike can be more than a piece of home gym equipment. It can allow for specific training focused on the discipline of road cycling. The controlled environment that an exercise bike produces can help improve and track your cycling fitness as well as improve your technique. An Exercise bike will let you work on the elements you need to improve on, whatever the weather!

• Low Impact Exercise

The low impact nature of static gym bikes make them a good option if you want to lessen any risk of injury or strain. Their smooth motion and low impact action combine to make a workout that is easy on your muscles and joints. As long as your gym bike is properly set up, the pressure is taken off of knees and ankles making it a popular alternative to higher impact activities such as running.

• Convenient and Cost Effective

A static exercise bike is compact and doesn’t take up much space. They also let you make maximum use of your time: you can watch TV, read a book or listen to music as you workout. Cheaper than paying gym fees, all of our cardio bikes come with fantastic warranties that ensure you get years of exercise out of them and start from as little as £299.

BUYER’S GUIDE

To find the right machine for you, be sure to try before you buy. Exercise bikes vary in size and shape, so when you’re shopping for one, adjust it for your size in the store. Look for a comfortable seat and pedals that fit your feet.

Watch the Warranties
Look for a warranty that provides at least two to three years of coverage on major moving parts and a year for labor. Survey data on the probability of failure and repair costs showed that extended warranties are probably not a good deal.

Features

Decide which extra features are important to you: simple ones like a water bottle holder or book rest, or more interactive ones like video games.

Display
Look for a clear display with easy-to-use controls. A good one will show some combination of your heart rate, calories burned, speed, revolutions per minute (RPM), and resistance levels, and details such as time and distance.

Programming
Consider machines with programs that allow you to adjust routines based on your fitness level and have heart-rate-controlled workouts that consider your age, weight, and gender.

Heart-Rate Monitor
Those with a chest strap are best; they don’t impede your movement. Contact monitors measure your heart rate only when you’re touching them, which can be inconvenient. Stand-alone heart-rate monitors are available for about $28 to $100

Resistance
Look for a machine that is easy to adjust and has a variety of workout levels. Most exercise bikes have electronic resistance control. All of the tested bikes can be adjusted electronically by using the controls.

Safety
Exercise bikes have many moving parts and can be hazardous, so follow directions. Make sure that your exercise bike is locked and out of children’s reach, and keep young children away from equipment without safety locks. Make sure children are kept away from your exercise bike while it is in use.

BEST EXERCISE BIKES

1. Sunny Health & Fitness SF-B1002 Belt Drive Indoor Cycling Bike
2.  ProGear Foldable Magnetic Upright Bike
3. Stamina Elite Total Body Recumbent Bike
4. Marcy Exercise Fan Bike
5. Schwinn 170 Upright Bike

Sunny Health & Fitness SF-B1002 Belt Drive Indoor Cycling Bike

Whether you’re looking for the cycle class experience at home, or you’re an avid outdoor cyclist who wants to stay in riding shape during bad weather, our Sunny Health & Fitness SF-B1002 Belt Drive Indoor Cycling Bike is just what you are looking for. The 49 lbs flywheel produces the same feeling as if you are pedaling a road bike. This cycle bike provides full customizability from adjusting the handlebars, seat and resistance; it gives you full control of your workout!

ProGear Foldable Magnetic Upright Bike

ProGear are a relatively new name that many people won’t have heard of before, but they are slowly establishing themselves as a producer of good quality fitness equipment for the home.

Whilst they don’t necessarily produce commercial-grade exercise machines, they have developed their own range of treadmills, ellipticals and exercise bikes that are more suitable for people on a budget.

Stamina Elite Total Body Recumbent Bike

Target Your Total Body
The Stamina Elite Total Body Recumbent Bike will take you on a more efficient, more effective ride. Engineered to broaden the traditional target of cycling, the Elite Total Body Recumbent Bike does exactly what its name declares: it works your entire body. The exercise bike also lets you drive your heart rate to peak levels – earning the metabolism-boosting benefits of a heart-thumping cardio routine.

The padded seat and seatback are designed to place you in a semi-reclined position, letting you comfortably tone and strengthen all the major muscles in your hips, thighs and buttocks. For a strenuous upper-body workout, the Elite Total Body Recumbent Bike is equipped with rotating handlebars that work your arms, shoulders, and back while your hands pedal. You can also measure your progress and keep your motivation with the built-in, battery-powered electric monitor, which displays speed, calories burned, distance and heartbeats per minute.

Personalized Workouts
Stamina recognizes that no one knows your body like you do, so we’ve built the Elite Total Body Recumbent Bike for quick and easy adjustments. From the resistance and intensity of your ride to the handrail position, this stationary bike is yours to personalize. The quick-adjust tension knob lets you select any of eight resistance levels to ramp up or scale down your output, without interrupting your workout. Because the heavy-weighted flywheel resistance and belt drive train is designed for on-the-fly adjustments, the bike maintains smooth pedaling at any setting

Marcy Exercise Fan Bike

The unique fan design offers resistance while giving off cool air to increase comfort and endurance throughout your Marcy stationary bike workouts. Unlike standard exercise bikes, the Marcy Deluxe Fan Bike boasts dual action arms that simultaneously work your upper body as you pedal. An easy-to-use computer scans all functions and tracks speed, time, distance and calories and the adjustable seat accommodates users of varying body sizes. Constructed of 14-gauge steel tubing with a powder-coated finish, this Marcy exercise bike is sure to give you years of high-quality home gym cardio training. When you are done working out, simply use the handy transport wheels to move the Marcy bike to a convenient storage space.

Schwinn 170 Upright Bike

Schwinn has been an innovator in the cycling world for over 100 years. The Schwinn 170 Upright Bike (M717) is taking that same cycling ingenuity into the fitness world. This upright exercise bike has great components like 25 levels of eddy current brake magnetic resistance, a strong 3-piece crank system and oversized pedals, a large, padded fully adjustable seat, and angle adjustable handlebars with forearm rests.

This Schwinn 170 upright bike also has really nice features like a media shelf, in-console speakers with an MP3 input post and USB charging. The best feature, however, has to be the DualTrack™ console that equips on this bike. It has 29 programmed workouts, including 9 heart rate programs, and connectivity to fitness apps so that you can track

your performance over time. You get all of this at a very reasonable price and with a warranty that is hard to match.

Conclusion

An exercise bike is a necessary equipment, for all people who want to keep fit. As stated above, there are several benefits one gains, using one of these equipment. so why not get one of these, and, and do your workouts at home.